Weigh In record (no journal entry) for 21 June 2011
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259.0 lb
Lost so far: 10.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1991 kcal
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Fat: 74.49g | Prot: 65.59g | Carb: 269.72g.
Breakfast: Cream Cheese Spread, Wheat Bagel. Lunch: Soda (Other Than Cola or Pepper, Without Caffeine, Low Calorie), Oranges, Pepperoni French Bread Pizza (2 Pizzas). Dinner: Blackeye Peas, Chicken Flavor Rice-A-Roni, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: 90 Calorie Chewy Granola Bar - Chocolate Chunk, Water (Bottled), Ritz Crackerfuls - Multigrain Sharp Cheddar. more...
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3368 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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lmmullis's weight history
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