Weigh In record (no journal entry) for 17 October 2022
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231.1 lb
Lost so far: 31.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1093 kcal
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Fat: 45.98g | Prot: 81.88g | Carb: 93.29g.
Breakfast: Slim Jim Original Beef Stick, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Nature's Own 100% Whole Wheat Bread, Pringles BBQ Potato Crisps, Tuna Fish Salad . more...
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losing 0.3 lb a week
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Tonya Palmer's weight history
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