Weigh In record (no journal entry) for 21 June 2011
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1719 kcal
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Fat: 118.11g | Prot: 108.58g | Carb: 53.86g.
Breakfast: splenda, heavy cream, strawberries, cottage cheese. Lunch: rice vinegar, olive oil, celery, mozzarella cheese, tomato, cucumber, chicken thigh. Dinner: olive oil, tilapia, olive oil, Fat Free Refried Beans, onion, butter, green beans. Snacks/Other: KETOslim Chocolate Almond Crunch Bar, Medium Cheddar Cheese. more...
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gaining 0.2 lb a week
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