cjr245's Journal, 16 March 2015

190.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 39.83g | Prot: 51.10g | Carb: 124.82g.   Breakfast: Egg, Jennie-O Extra Lean Turkey Bacon, Sara Lee Healthy Life 100% Whole Wheat Bread. Lunch: Sara Lee Healthy Life 100% Whole Wheat Bread, Oscar Mayer Turkey Cotto Salami. Dinner: Oscar Mayer Turkey Cotto Salami, Thomas' English Muffin Toasting Bread, Baked Potato (Peel Eaten), Campbell's Classic Chicken Noodle Soup, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Ritz Cheese Cracker Sandwiches, Butter or Sugar Cookie. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...