Hembrook's Journal, 16 March 2015

171.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1825 kcal

Fat: 44.84g | Prot: 83.69g | Carb: 291.77g.   Breakfast: Milk (Nonfat), Apples, Bananas, Honey Nut Cheerios. Lunch: Celery, Honey, Skippy Creamy Peanut Butter, 100% Whole Wheat Bread, Granny Smith Apples, Hard-Boiled Egg, Wegmans Peeled Baby Carrots. Dinner: Del Monte Peas & Carrots, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve), Great Value Canned Tuna in Water, Egg. Snacks/Other: Bananas, Wegmans Peeled Baby Carrots, Celery. more...

3000 kcal

Activities & Exercise: Washing Car - 45 minutes, Working - 9 hours, Running - 8/mph - 15 minutes, Resting - 6 hours, Sleeping - 8 hours. more...