Weigh In record (no journal entry) for 16 March 2015
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281.0 lb
Lost so far: 29.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1429 kcal
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Fat: 59.06g | Prot: 49.19g | Carb: 169.46g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds), Pink Lady Apples. Lunch: Black Pepper, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Arnold Health Nut Wheat Bread, Deli Chicken or Turkey Loaf, Huy Fong Foods Sriracha Hot Chili Sauce, Hellmann's Light Mayonnaise. Dinner: T. Marzetti Simply Dressed Pomegranate Salad Dressing, Hidden Vally Farmhouse Originals Mango Chipotle Vinaigrette, Black Pepper, Roma Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Onions, Morton Sea Salt. Snacks/Other: Ghirardelli TWILIGHT DELIGHT 72% Cacao, Raspberries, Jack Link's Teriyaki Zen Sasquatch Big Steak. more...
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4022 kcal
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Activities & Exercise:
Working - 2 hours, Walking (slow) - 2/mph - 15 minutes, Desk Work - 2 hours, Driving - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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