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Vipguaiba
Journal
16 Oct 22
Vipguaiba's Journal, 16 October 2022
Vipguaiba's Profile
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Weigh In record (no journal entry) for 16 October 2022
255.7 lb
Lost so far:
6.6 lb
.
Still to go:
68.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2022:
1374 kcal
Fat: 51.28g | Prot: 104.23g | Carb: 120.57g.
Breakfast:
Café com Leite Integral, Ovo Frito.
Lunch:
Couve Refogada, Chuleta Bovina, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca , Arroz Branco (Cozido).
more...
2826 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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