Weigh In record (no journal entry) for 16 October 2022
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162.0 lb
Lost so far: 32.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1921 kcal
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Fat: 75.24g | Prot: 108.95g | Carb: 209.25g.
Breakfast: General Mills Original Cheerios, 1% Fat Milk, Tea with Milk, Tropicana Orange Juice. Lunch: Happy Planet Tuscan Tomato Soup, Plain Bread Sticks, Orange, Tea with Milk. Dinner: Pineapple, Basmati Rice (Cooked), onion, butter, chicken, garlic, stock, bacon, cream, Cooked Green String Beans (from Fresh), Tea with Milk, Iogo 0% Yogurt. more...
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gaining 0.1 lb a week
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