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Tink1953
Journal
16 Jul 22
Tink1953's Journal, 16 July 2022
Tink1953's Profile
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Weigh In record (no journal entry) for 16 July 2022
274.4 lb
Lost so far:
7.1 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2022:
1787 kcal
Fat: 71.08g | Prot: 74.90g | Carb: 214.15g.
Breakfast:
Bananas, International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, White Bread, Skippy Creamy Peanut Butter.
Lunch:
Great Value Sugar Free Lemonade Drink Mix, Macaroni or Noodles with Cheese and Tuna.
Dinner:
Popsicle Sugar Free Popsicles, Freschetta Naturally Rising Canadian Style Bacon & Pineapple Pizza.
Snacks/Other:
Bananas, Peter Pan Creamy Peanut Butter.
more...
3182 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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