Asmack1's Journal, 16 March 2015

255.4 lb Lost so far: 17.4 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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400 kcal

Fat: 12.00g | Prot: 17.00g | Carb: 55.00g.   Breakfast: Thomas' Everything Bagel, Kraft American Cheese Slice. more...

3167 kcal

Activities & Exercise: Treadmill - 20 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...