Weigh In record (no journal entry) for 16 October 2022
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206.6 lb
Lost so far: 40.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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1824 kcal
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Fat: 79.00g | Prot: 54.65g | Carb: 217.72g.
Breakfast: AH Brioche Brood, AH Pecanbroodje, Yakult Yakult Light. Lunch: Beemster 30+ Oude Kaas, AH Super Krentenbollen. Dinner: Campina Zacht & Luchtig Framboos, Gekookt Ei, Henri Harira Soep. Snacks/Other: Jumbo Bakkers Krakeling, Jumbo Bakkers Krakeling. more...
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gaining 1.5 lb a week
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