dew4sea's Journal, 16 March 2015

138.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 48.95g | Prot: 102.51g | Carb: 145.27g.   Breakfast: Rice Krispies, Milk (Nonfat). Lunch: ShopRite Fat Free Vanilla Yogurt, Blueberries (Unsweetened, Frozen). Dinner: Outback Steakhouse New York Strip (10 oz). Snacks/Other: M&M's Milk Chocolate M&M's, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1853 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...