Weigh In record (no journal entry) for 16 March 2015
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133.0 lb
Lost so far: 6.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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902 kcal
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Fat: 36.95g | Prot: 45.91g | Carb: 92.78g.
Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges, Trader Joe's Hass Avocado, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Lettuce Salad with Assorted Vegetables, Hidden Valley Ranch Salad Dressing, Amy's Light & Lean Cheese Pizza. Dinner: Wegmans Sharp Cheddar Cheese, Wegmans Swiss Cheese Slices, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: Gala Apples, Wegmans Reduced Fat Mozzarella Cheese Sticks. more...
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losing 0.1 lb a week
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