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WhatKatieDid
Journal
16 Oct 22
WhatKatieDid's Journal, 16 October 2022
WhatKatieDid's Profile
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Weigh In record (no journal entry) for 16 October 2022
163.4 lb
Lost so far:
26.4 lb
.
Still to go:
23.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 October 2022:
1633 kcal
Fat: 60.60g | Prot: 38.76g | Carb: 193.21g.
Breakfast:
Egg Fried Rice.
Lunch:
English Muffins, Tesco Finest Pork & Caramelised Onion Sausages.
Dinner:
Chow Mein Noodles.
Snacks/Other:
Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
2069 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 6.7 lb a week
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