Weigh In record (no journal entry) for 16 March 2015
|
168.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2015:
|
966 kcal
|
Fat: 53.26g | Prot: 48.72g | Carb: 77.97g.
Breakfast: Tin can bread, Tyson Foods Reduced Fat Sausage Patties, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard , Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...
|
|
2684 kcal
|
Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|