Nathan St's Journal, 16 March 2015

150.6 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed N/A.

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2674 kcal

Fat: 135.33g | Prot: 68.58g | Carb: 299.55g.   Breakfast: Banana, Kellogg's Coco Pops with Semi-Skimmed Milk. Lunch: Cadbury Dairy Milk Bar (40g), Walkers Salt & Vinegar Crisps (32.5g), Greggs Sausage Rolls. Dinner: Sainsbury's Basics White Chocolate, Hula Hoops BBQ Beef (25g), Sainsbury's Chocolate Crepes, Chicken Breast Meat. Snacks/Other: Sainsbury's Salt & Vinegar Potato Twists, McDonald's Chicken Nuggets (6). more...

2417 kcal

Activities & Exercise: Hockey - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...