Weigh In record (no journal entry) for 16 October 2022
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166.9 lb
Lost so far: 36.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1040 kcal
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Fat: 14.52g | Prot: 54.17g | Carb: 153.02g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Bananas , Dairy Farmers Skim Milk. Dinner: Champagne, Streets Splice Pine-Lime, Dairy Farmers Skim Milk, Tea with Skimmed Milk, Mashed Potato made with Milk (from Fresh), SunRice Brown Rice & Quinoa, Broccoli , Pork Chop (Lean and Fat Eaten). Snacks/Other: Tea with Milk, Peanut Brittle . more...
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losing 1.5 lb a week
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