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second day at diet. i feel i have eaten too much yesterday though i only had 1700 calories but i feel guilty. My engagement party in a month and i wanna look hot for my fiance to be proud of me. i hope by next week i will be able to have more time for exercises half an hour jogging and half an hour swimming and will try to implement some pushups and situps. wish me luck.
Diet Calendar Entries for 21 June 2011:
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1276 kcal
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Fat: 46.22g | Prot: 102.34g | Carb: 107.42g.
Breakfast: skimmed milk, Instant Coffee (made from Powdered), scrambled eggs, sugar. Lunch: turkish coffee, cocacola light, beity, tuna. Dinner: Rabbit, molokhia. Snacks/Other: yoghurt fruit, beity. more...
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2153 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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