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Nach der Joggwalking Runde 4,5 km
Diet Calendar Entries for 15 October 2022:
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2204 kcal
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Fat: 106.18g | Prot: 92.58g | Carb: 213.70g.
Breakfast: Kerry Cheestrings, Metzgerfrisch Kochschinken, Saint Albray Französischer Weichkäse, Sirup, Stardrink Iso Light, Vitalis Knusper Pur Weniger Süß, Alnatura Leinsamen Geschrotet, Baguette, Exquisa Quarkcreme, Exquisa Quark Genuß Erdbeere, Deluxe Petit Saint Paulin, Kerrygold Extra mit Meersalz. Lunch: Landliebe Pizzakäse, Parmesan (Gerieben), Butter, Knorr Rahm Champignons, Schweinefilet, Basmati-Reis (Gekocht). Snacks/Other: Cucina Blätterteiggebäck, Nutella Muffin , Erdnüsse, Zott Monte White, Haribo Chamallows. more...
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2813 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 2 hours and 30 minutes. more...
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