Weigh In record (no journal entry) for 03 December 2010
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155.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1306 kcal
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Fat: 15.37g | Prot: 39.75g | Carb: 220.02g.
Breakfast: Draught, Apple Cider, Grits. Lunch: Banana, Red Onions, Spinach (Chopped or Leaf, Frozen), Tuna in Water (Canned), Cooked Egg White. Dinner: Cinnamon Applesauce, Bruschetta. more...
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2100 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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