Weigh In record (no journal entry) for 16 December 2010
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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1012 kcal
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Fat: 49.19g | Prot: 35.78g | Carb: 111.91g.
Breakfast: Crackers, Strawberry Jelly, Potato Bread, Creamy Peanut Butter. Lunch: Pepper Jack Veggie Slices, Asian Ginger Salad Dressing, Cherry Tomatoes, Green Leaf Lettuce, Salmon. Dinner: Peppermint Mocha (Tall). Snacks/Other: Cheese Dip & Crackers. more...
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2256 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Circuit Training - 1 hour, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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