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Yesterday was a lot of low intensity work plus my work out with the trainer. It was such a beautiful day I couldn't stand being inside. I went for an hour walk on the track in the park. Kind of boring walking in a circle for an hour but it was really nice being outside.
Then I had my session with the trainer. Upper body workout, lat pulldowns, assisted pullups, machine back flyes, seated row, leg lifts, bench press, bar curls and strap pushups.
If that wasn't enough I then went outside and mowed the side and front yard with the push mower. I still have the back which I'll do today.
Overall it was a good day.
I hope everyone has a great day!
Diet Calendar Entries for 16 March 2015:
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2279 kcal
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Fat: 78.98g | Prot: 152.10g | Carb: 226.63g.
Breakfast: Apples, Hodgson Mill Oat Bran Hot Cereal, True Nutrition Protein Powder Mix #1, Wilderness Family Naturals Powdered Coconut Milk, Bob's Red Mill Potato Starch, Now Foods Psyllium Husk Powder, Nestle 100% Pure Cocoa. Lunch: Tilapia (Fish) (Cooked, Dry Heat), Nectarines, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Dinner: Tomatoes, Cauliflower, Safeway Red Baby Potatoes, Baby Carrots, Wegmans Grass Fed Beef Chuck Roast. Snacks/Other: Tomatoes, Apples, Pears, Tomatoes. more...
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3263 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 21 minutes, Sleeping - 8 hours and 39 minutes. more...
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