Weigh In record (no journal entry) for 14 October 2022
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292.2 lb
Lost so far: 4.4 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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1507 kcal
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Fat: 46.50g | Prot: 54.74g | Carb: 228.74g.
Breakfast: Welch's Diet Cranberry Grape , Jimmy Dean Turkey Sausage Links, Quaker Instant Grits - Country Bacon, Smucker's Strawberry Preserves, Butterball Everyday Turkey Bacon, Publix Eggstirs, Nature's Own Life Honey Wheat Bread. Dinner: Talking Rain Sparkling Ice - Pink Grapefruit, Arizona Beverage Diet Peach Green Tea, Crispy Chillie Beef Crispy Chilli Beef with Chillie Sauce, Cooked Broccoli with Mushroom Sauce (from Frozen), Pork Fried Rice. Snacks/Other: Pears , Plums , Oranges , Skinny Pop Sweet & Salty Kettle Popcorn (Package), Peach, Talking Rain Sparkling Ice - Orange Mango (Bottle), Skinny Pop White Cheddar Popcorn (14g). more...
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gaining 1.1 lb a week
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Reptile558's weight history
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