Weigh In record (no journal entry) for 12 October 2022
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187.4 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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455 kcal
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Fat: 32.60g | Prot: 26.00g | Carb: 18.00g.
Breakfast: Great Value Cubed Colby & Monterey Jack Cheese, Publix Large White Enriched Bread, Kitu Super Creamer French Vanilla, Eggland's Best Three Cheese Omelet, Spectrum Organic Coconut Oil. more...
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gaining 2.8 lb a week
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