Weigh In record (no journal entry) for 13 October 2022
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156.3 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1023 kcal
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Fat: 60.21g | Prot: 64.14g | Carb: 55.02g.
Lunch: Nar, Antrikot. Dinner: Fındık, Badem, Lokum, Zeytinyağı, Gourmet Garage Patlıcan Salatası, Antrikot. more...
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gaining 3.1 lb a week
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