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renemugica
Journal
15 Mar 15
renemugica's Journal, 15 March 2015
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Weigh In record (no journal entry) for 15 March 2015
174.8 lb
Lost so far:
42.8 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2015:
1170 kcal
Fat: 86.46g | Prot: 74.57g | Carb: 27.13g.
Breakfast:
Nescafe Taster's Choice Original Gourmet Instant Coffee, Splenda No Calorie Sweetener Packets, Heavy Cream.
Dinner:
Florida Avocados, Kerrygold Pure Irish Butter, Scallops, Beef Inside Skirt Steak (Trimmed to 1/4" Fat).
Snacks/Other:
Heavy Cream, Nescafe Taster's Choice Original Gourmet Instant Coffee, Splenda No Calorie Sweetener Packets.
more...
1915 kcal
Activities & Exercise:
Resting - 14 hours and 3 minutes, Sleeping - 9 hours and 57 minutes.
more...
steady weight
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