Enila Rocha's Journal, 13 October 2022

189.6 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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571 kcal

Fat: 11.28g | Prot: 47.28g | Carb: 71.56g.   Breakfast: Salada de Frutas. Lunch: Salada Crua, Aipim (Cozido), Frango Desfiado. Dinner: Garoto It Coco. Snacks/Other: Danone Yopro 15G High Protein Banana. more...

2540 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours and 40 minutes. more...