Weigh In record (no journal entry) for 20 June 2011
|
161.0 lb
Lost so far: 60.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2011:
|
1821 kcal
|
Fat: 79.31g | Prot: 86.09g | Carb: 203.88g.
Breakfast: kirkland organic strawberry, i can't believe it's not butter, oroweat double fiber, Honey, scrambled eggs. Lunch: pinto beans, flatbread, balsamic vinagrette, tomato, extra virgin olive oil, chicken breast. Dinner: carrot sticks, honey, hummus, pepperjack, deli sliced turkey, oroweat double fiber. Snacks/Other: white rice, pistachio ice cream. more...
|
|
1962 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moshie's weight history
|