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nkelnhofer
Journal
15 Mar 15
nkelnhofer's Journal, 15 March 2015
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Weigh In record (no journal entry) for 15 March 2015
188.0 lb
Lost so far:
12.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2015:
2580 kcal
Fat: 131.62g | Prot: 170.00g | Carb: 197.00g.
Breakfast:
MuscleTech Phase8, Soylent Soylent Oil Blend, Soylent Soylent 1.3.
Lunch:
Cousins Subs Jalapeno Chips, Cousins Subs 7 1/2 Italian Special with Double Meat.
Dinner:
Newman's Own 94% Fat Free Organic Microwave Popcorn.
more...
3091 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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