Weigh In record (no journal entry) for 20 June 2011
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297.0 lb
Lost so far: 60.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1907 kcal
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Fat: 83.84g | Prot: 118.02g | Carb: 159.82g.
Breakfast: frozen Mixed Fruit, strawberry,peach,mango,pineapple. Lunch: Reduced Fat Crumbled Blue Cheese, Organic Herb Salad (Marketside), Newmans Own Vinigrette, Tilapia Fillets, Sliced Baby Portobello Mushrooms, Tomatoes. Dinner: Duck Sauce, Egg Roll with Beef and/or Pork, Hot and Sour Soup. Snacks/Other: Chicken Sausage, Light Butter Microwave Popcorn, mini chocolate cupcakes. more...
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losing 3.9 lb a week
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