Weigh In record (no journal entry) for 20 June 2011
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236.5 lb
Lost so far: 3.5 lb.
Still to go: 66.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 June 2011:
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2520 kcal
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Fat: 82.63g | Prot: 68.42g | Carb: 384.21g.
Breakfast: pretzels, devils food cakes, homemade granola bar, nabisco 100 calorie lorna doon, kraft string cheese. Lunch: potato chips, mustard, 45 calorie bread, fairbury hot dogs. Dinner: stir fry sauce, soy sauce, steamed vegetables, rice. Snacks/Other: pretzels, Low Fat Ice Cream Sandwiches - Mint, kraft string cheese, saltines. more...
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losing 3.5 lb a week
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peetred's weight history
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