Weigh In record (no journal entry) for 12 October 2022
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169.5 lb
Lost so far: 28.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1622 kcal
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Fat: 53.79g | Prot: 71.39g | Carb: 215.00g.
Breakfast: Soprole 1+1 Zucaritas, Soprole Leche Cultivada Protein+ Sabor Frutilla. Lunch: Lucchetti Corbatas. Dinner: Colun Leche Entera, Nestlé Chocapic Receta Original, Cecinas Llanquihue Jamón Pierna Grado 2, Colun Queso Mantecoso Fundido Laminado, Jumbo Pan Blanco . Snacks/Other: Receta del Abuelo Salchicha Premium , Lider Puré de Papas con Leche, Marco Polo Papas Fritas Caseras, Soprole Yoghurt Batido Protein +. more...
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steady weight
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