Weigh In record (no journal entry) for 15 March 2015
|
142.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2015:
|
1831 kcal
|
Fat: 78.19g | Prot: 41.09g | Carb: 249.21g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Almond Milk, Post Honey Bunches of Oats with Almonds. Lunch: Coffee-Mate Hazelnut Coffee Creamer, Ritz Crackers, Fruit Smoothie Drink. Dinner: Fruit Salad, Broccoli Salad, SoL Cuisine Spicy Black Bean Burger. Snacks/Other: Old Dutch Cheese Pleesers, Twizzler Nibs, Milk Chocolate Candies, Rye Crackers (with Cheese Filling, Sandwich Type). more...
|
|
2323 kcal
|
Activities & Exercise:
Driving - 15 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 5 hours, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Sitting - 5 hours, Vacuuming - 10 minutes, Cooking - 10 minutes. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|