Weigh In record (no journal entry) for 15 March 2015
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232.0 lb
Lost so far: 32.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1864 kcal
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Fat: 50.37g | Prot: 86.56g | Carb: 273.45g.
Breakfast: Tops Hash Browns, l'oven fresh English muffin, Dannon Light & Fit Greek Yogurt - Strawberry, Jennie-O Extra Lean Turkey Bacon. Lunch: traditional pizza sauce, Instant White Rice, Foster Farms Lean Ground Turkey. Dinner: Jewel Irish Soda Bread, Safeway Red Baby Potatoes, Corned Beef Brisket (Cured). Snacks/Other: Nabisco Honey Maid Graham Crackers, Wegmans MVP2, Gatorade Frost Riptide Rush. more...
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steady weight
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