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Been fasting 2 24 hr periods per week (Sun and Tues). Yes, there's water loss, etc, but really pleased with how it's going. I've used a few very low calorie foods here and there (such as fiber supplements).
Have also been taking in more protein for satiety.
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164.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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losing 7.7 lb a week
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