Weigh In record (no journal entry) for 20 June 2011
|
173.5 lb
Lost so far: 4.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2011:
|
960 kcal
|
Fat: 27.39g | Prot: 46.92g | Carb: 117.22g.
Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Blueberries , Fiber One, All Natural Nonfat Plain Yogurt. Dinner: White Potatoes (Flesh and Skin) , Pinot Gris (Grigio) Wine , Chicken Breast, Green Snap Beans , Onions , Mushrooms , Olive Oil . Snacks/Other: Gourmet Sea Salt Pita Chips, Strawberries. more...
|
|
1917 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WendiRi's weight history
|