annamakkar's Journal, 15 March 2015

112.4 lb Lost so far: 1.5 lb.    Still to go: 4.4 lb.    Diet followed 100%.

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1666 kcal

Fat: 51.64g | Prot: 151.04g | Carb: 121.82g.   Breakfast: Oats Cereal (Dry, Not Fortified) , Sesame Butter (Tahini) (Made From Kernels), SOVIMO egg white SOVIMO, Bananas . Lunch: Olive Oil, Gruyere Cheese, Red Table Wine, Baked Potato (Peel Not Eaten), Cooked Greens (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Olive Oil, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Kirkland Signature Mixed Nuts, Potatoes (Flesh Without Skin, Without Salt, Boiled), SOVIMO egg white SOVIMO, our own anna's low fat yogurt. more...

2029 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour and 30 minutes, Sitting - 5 hours and 45 minutes, Resting - 35 minutes, Sleeping - 7 hours, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 7 hours. more...