Weigh In record (no journal entry) for 20 June 2011
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269.0 lb
Lost so far: 5.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1602 kcal
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Fat: 44.85g | Prot: 145.27g | Carb: 167.37g.
Breakfast: Whole Grains 100% Whole Wheat Bread, Organic Ground Flaxseed, Soy Milk, Canadian Bacon, Swiss Cheese, 100% Liquid Egg Whites, ISOFLEX Whey Protein Isolate Powder. Lunch: Chocolate Deluxe High Protein Bar, Total 0% Greek Yogurt, 100% Whole Wheat Bread, CARROT JUICE, White Turkey (Deli Cut Rotisserie). Dinner: Ruby Red Grapefruit Juice, Sour Cream, Winter Squash, Rotisserie Chicken, Reduced Carb Whole Wheat Flour Tortillas. more...
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4125 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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