Weigh In record (no journal entry) for 12 October 2022
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166.2 lb
Lost so far: 32.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1878 kcal
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Fat: 50.05g | Prot: 143.47g | Carb: 216.06g.
Breakfast: Holey Bakery 100% Whole Wheat Sourdough, Egg, Mondelez Philadelphia Light Cream Cheese, Paleo Robbie Wild Cold Smoked Pink Salmon. Lunch: Торт медовик, Leggo's Bolognese with Mushroom, Chunky Tomato & Herbs Pasta Sauce, Fiamma Lentils, Divella Durum Wheat Pasta Spaghettini 9, Ground Beef (90% Lean / 10% Fat). Dinner: Dry Bulgur, Paleo Robbie Chicken Breast Honey Garlic. Snacks/Other: Sanatrium Weetbix, Kiwi Fruit, Butterfly Organic Yogurt Unsweetened, Raspberries, Optimum Nutrition Hydro Whey. more...
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3086 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Crossfit - 1 hour, Washing Dishes - 20 minutes, Watching TV/Computer - 4 hours, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 2.3 lb a week
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