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LLTag
Journal
20 Jun 11
LLTag's Journal, 20 June 2011
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Weigh In record (no journal entry) for 20 June 2011
153.0 lb
Lost so far:
25.5 lb
.
Still to go:
153.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2011:
341 kcal
Fat: 7.21g | Prot: 15.92g | Carb: 60.17g.
Breakfast:
Cream (Half & Half), Frosted Mini Wheats - Cinnamon Streusel.
Lunch:
Flame Grilled Chicken Breast, Skinless, Caesar Salad Dressing (Low Calorie), Lettuce Salad with Assorted Vegetables.
more...
2623 kcal
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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