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davedaviswh3
Journal
20 Jun 11
davedaviswh3's Journal, 20 June 2011
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Weigh In record (no journal entry) for 20 June 2011
200.1 lb
Lost so far:
11.9 lb
.
Still to go:
0.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2011:
893 kcal
Fat: 33.62g | Prot: 77.41g | Carb: 70.86g.
Breakfast:
Scrambled Egg (Whole, Cooked) , Syntha-6 Protein Powder .
Lunch:
Three Bean Turkey Chili (Low-Fat).
more...
2911 kcal
Activities & Exercise:
Exercise machine (fast) - 22 minutes, Conditioning exercise (health club) - 54 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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