Weigh In record (no journal entry) for 20 June 2011
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135.8 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1445 kcal
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Fat: 44.38g | Prot: 61.78g | Carb: 198.15g.
Breakfast: Buttermilk Pancake and All Purpose Baking Mix, Instant Grits Original, Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lighten Up Honey Mustard Dressing, Spicy Black Bean Burger, Sprouted 7 Grain Bread. Dinner: Cornbread Mix, Teriyaki Salmon, Organic Red Quinoa, Mini-Snacks Natural California Raisins, Green Leaf Lettuce. Snacks/Other: Demet's Turtles. more...
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1501 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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