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Diet Calendar Entry for 11 October 2022:
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1467 kcal
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Fat: 71.80g | Prot: 57.07g | Carb: 173.71g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Terrasoul Raw Brazil Nuts, Apples . Lunch: Sea's Gift Roasted Seaweed Snack, Earthbound Farm Organic Spring Mix, Plain Yogurt (Lowfat) , Boiled Egg, Nature's Promise Organic Carrots, Chicken of the Sea Chunk Light Tuna in Water (Can), Wegmans Red Seedless Grapes. Dinner: Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking), Nature's Promise Organic Carrots, Fried Plantain, Roasted Potato (Fat Added in Cooking), Great Value Boneless Skinless Chicken Thighs. Snacks/Other: Meyenberg Goat Milk, Blueberries , Lemon, Orchard Valley Dark Chocolate Almonds. more...
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