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DKSorensen
Journal
14 Mar 15
DKSorensen's Journal, 14 March 2015
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Weigh In record (no journal entry) for 14 March 2015
178.0 lb
Lost so far:
2.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2015:
1677 kcal
Fat: 67.76g | Prot: 63.68g | Carb: 204.39g.
Breakfast:
Bacon, Scrambled Egg.
Lunch:
Potato French Fries, Target Hamburger Bun, Fried Battered Fish.
Dinner:
Grilled Cheese Sandwich.
Snacks/Other:
Western Family Cinnamon Bears, Lucky Country Aussie Style Soft Gourmet Licorice - Black.
more...
2232 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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