Weigh In record (no journal entry) for 11 October 2022
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222.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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2112 kcal
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Fat: 111.58g | Prot: 75.81g | Carb: 193.02g.
Breakfast: Golden Corral Pecan Mini Tarts, Water. Lunch: Water, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin. Dinner: Water, Kraft Miracle Whip Dressing, Heinz Simply Heinz Tomato Ketchup, French's Classic Yellow Mustard, Boetje's Dutch Stone Ground Mustard, Mezzetta Italian Mix Giardiniera, Kraft Deli Deluxe American White Cheese Slices, Sam's Choice Black Angus Seasoned Patties, Ball Park Burger Buns. Snacks/Other: Wal-Mart Bakery Thumbprint Cookies. more...
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gaining 1.4 lb a week
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