Weigh In record (no journal entry) for 20 June 2011
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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2203 kcal
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Fat: 70.29g | Prot: 87.43g | Carb: 310.62g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Cheddar Cheese, Chocolate Pudding, Praeventia, Lean Cuisine Meat Las, Strawberries. Dinner: Half & Half Cheese & Pepperoni Rising Crust Pizza, Strawberry Jam, Weight Watchers Bread, Peanut Butter. more...
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2786 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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