Aces11's Journal, 20 June 2011

223.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 63.55g | Prot: 132.36g | Carb: 247.95g.   Breakfast: Bananas , IsaLean French Vanilla Shake. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spicy Tuna Roll. Dinner: Homestyle Selects Roast Turkey Breast (Large Size). more...

2902 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...