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tgb48
Journal
20 Jun 11
tgb48's Journal, 20 June 2011
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Weigh In record (no journal entry) for 20 June 2011
179.0 lb
Lost so far:
49.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2011:
1916 kcal
Fat: 68.38g | Prot: 75.05g | Carb: 249.42g.
Breakfast:
Pineapple and Orange Juice (Canned).
Lunch:
Banana.
Dinner:
olive oil, Baguette, Baked Cheese Tortelloni.
Snacks/Other:
nature valley peanut butter granola, sun maid raisins.
more...
2745 kcal
Activities & Exercise:
Sitting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 5 hours.
more...
gaining 21.0 lb a week
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