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sunnykate
Journal
14 Mar 15
sunnykate's Journal, 14 March 2015
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Weigh In record (no journal entry) for 14 March 2015
133.8 lb
Lost so far:
0 lb
.
Still to go:
23.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 March 2015:
2485 kcal
Fat: 104.00g | Prot: 91.41g | Carb: 190.29g.
Breakfast:
Coca-Cola Diet Coke (Can), McAlister's Deli McAlister's Club Sandwich.
Lunch:
Reese's Peanut Butter Cup, Coca-Cola Diet Coke (Can), McAlister's Deli Grilled Chicken Caesar Wrap, Sun Chips Harvest Cheddar (Package).
Dinner:
Planters NUT-rition Heart Healthy Mix (Package), Cabernet Sauvignon Wine.
more...
1780 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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