Weigh In record (no journal entry) for 11 October 2022
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223.8 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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2460 kcal
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Fat: 130.92g | Prot: 105.82g | Carb: 209.90g.
Breakfast: Illovo Golden Syrup, Margarine, Toasted White Bread. Lunch: Woolworths Hass Avocado, Woolworths Crumbed Chicken Schnitzel, Wellington's Sweet Chilli Sauce. Dinner: Fanta Orange (500 ml), Barbecued Pork Spareribs with Sauce, Oopsie Rolls, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Sponge Cake with Icing, Nestle After Eight, Jumpin Jack White Cheddar Popcorn. more...
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gaining 12.3 lb a week
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16019385's weight history
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